The Cold Buster Tea Recipe

Feeling a little congested? Achy? Have a sore throat? It’s that time of the year when many of us fall ill to the common cold, or worse, the flu! Take care of yourself and kick your cold with this simple but effective tea recipe. Blend these 7 ingredients and let them...

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Thanksgiving Survival Guide

Thanksgiving is one of our favorite holidays full of friends, family, and turkey! It is a time to gather in unity and express gratitude for all we have. Obviously, the holiday is first and foremost centered around the turkey dinner and all its delicious trappings....

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Three Exercise Hacks

Many of us have trouble sticking with exercise programs, seeing results, and finding the motivation to workout around injuries. In a world with so many distractions and excuses, your workout routine needs to challenge and excite you, which is why we at Kinetic...

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Compound Exercises For Men Over Forty

It’s no secret that as men age their testosterone levels begin to drop.  It’s a fact of life for men. However there are things you can do to slow that process down. It’s also no secret that exercise is one way to do that. However, when it comes to exercise for men...

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Medicine In Nature

There are many foods we find in nature that have strong healing qualities. Nature truly is a medicine cabinet. Here are four examples of foods and what they are good for. If you slice off a piece of carrot you will find that it has the appearance of an...

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What is MAT?

Muscle Activation Techniques is a bio-mechanical system of checks and balances that addresses asymmetries, muscle weaknesses, and compensations in the body.  Due to stress, trauma, and overuse the body develops compensation patterns to protect itself from...

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Fitness and Nutrition 101

It doesn’t have to be that hard. It doesn’t have to be that confusing. The madness just has to stop! Everyone is looking for the next greatest fitness craze and the next diet promising to shed pounds.

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