Essential Foods

Essential Foods

KTC Family! I’ve asked many of you during our sessions, “If you were stranded on an island and could only eat one food for the rest of your life, but be able to get all the nutrition you needed from it, what would it be?” The discussions that result are very...
What is MAT?

What is MAT?

Muscle Activation Techniques is a bio-mechanical system of checks and balances that addresses asymmetries, muscle weaknesses, and compensations in the body.  Due to stress, trauma, and overuse the body develops compensation patterns to protect itself from injury....