Medicine In Nature

There are many foods we find in nature that have strong healing qualities. Nature truly is a medicine cabinet. Here are four examples of foods and what they are good for. If you slice off a piece of carrot you will find that it has the appearance of an eye. Carrots...

Fitness and Nutrition 101

It doesn’t have to be that hard. It doesn’t have to be that confusing. The madness just has to stop! Everyone is looking for the next greatest fitness craze and the next diet promising to shed pounds.