Nate Fryer has been in the fitness industry since 1998 in a variety of roles – athlete, speaker, educator, writer, trainer and inventor. Nate received his BS degree from Iowa State University in the area of exercise science with focuses on medicine and physical therapy, and has spent time in numerous hospitals, sports clinics and rehab facilities, working with leaders in medicine and physical therapy.
Nate’s passion for movement, performance and function is reflected throughout his life. In his spare time, he enjoys mountain biking, motorcycles, rock climbing, backpacking, snowboarding and exploring the Rocky Mountains with his wife and two children.
Certified Trainer, Rehab Specialist, MAT Specialist, ViPR Master Trainer, First Degree Black Belt in Tae Kwon Do.
Muscle Activation Techniques is a bio-mechanical system of checks and balances that addresses asymmetries, muscle weaknesses, and compensations in the body. Due to stress, trauma, and overuse the body develops compensation patterns to protect itself from...