Raul Jas is a 25 year veteran of the fitness industry. During that time Raul has been fortunate to have been an owner, athlete, public speaker, writer, trainer to professional athletes, and more.
Raul received his BS degree in Health and Physical Education from Southern Adventist University in Tennessee. He also holds multiple personal training certifications as well as certifications in Holistic Wellness and Nutrition, Sports Nutrition, TRX, BOSU, ViPR, and CPR.
Raul’s passion is to truly help people become healthy from the inside out. In his spare time you can find him in the mountains hiking, mountain biking and camping.
There are many foods we find in nature that have strong healing qualities. Nature truly is a medicine cabinet. Here are four examples of foods and what they are good for. If you slice off a piece of carrot you will find that it has the appearance of an...read more
It doesn’t have to be that hard. It doesn’t have to be that confusing. The madness just has to stop! Everyone is looking for the next greatest fitness craze and the next diet promising to shed pounds.read more