Feeling a little congested? Achy? Have a sore throat? It’s that time of the year when many of us fall ill to the common cold, or worse, the flu! Take care of yourself and kick your cold with this simple but effective tea recipe. Blend these 7 ingredients and let them steep for 3 minutes, strain the tea and enjoy!

  • Diced ginger – about the size of your thumb
  • Cayenne pepper
  • Rosemary
  • Oregano
  • Thyme
  • Cinnamon
  • Honey or stevia (to taste)


Make a single batch for now or a triple batch to save for later. Simply pour and reheat in the microwave for a few minutes. Want to be the hero in your office? Bring in a batch for your co-workers who may be feeling under the weather and get them back on their feet in no time.

Contact one of our nutrition specialists at Kinetic Training Club by visiting www.kinetictrainingclub.com to get more nutrition tips.