Essential Foods

Essential Foods

KTC Family! I’ve asked many of you during our sessions, “If you were stranded on an island and could only eat one food for the rest of your life, but be able to get all the nutrition you needed from it, what would it be?” The discussions that result are very...
The Cold Buster Tea Recipe

The Cold Buster Tea Recipe

Feeling a little congested? Achy? Have a sore throat? It’s that time of the year when many of us fall ill to the common cold, or worse, the flu! Take care of yourself and kick your cold with this simple but effective tea recipe. Blend these 7 ingredients and let them...
Thanksgiving Survival Guide

Thanksgiving Survival Guide

Thanksgiving is one of our favorite holidays full of friends, family, and turkey! It is a time to gather in unity and express gratitude for all we have. Obviously, the holiday is first and foremost centered around the turkey dinner and all its delicious trappings....